Make life and work feel better

Life feels better with Zest

Helping you and your team live healthier lives. Discover how a burst of Zest could make life and work feel better.

Give Your Team Some Extra Zing

Simple, easy to action, lifestyle actions for everyone.

Health checks, advice, coaching and more to help with everyday choices to feel better.

Easy wins to create momentum and encourage change.

Everybody in every business can improve their Zest.

Here's how

Rachel’s Story

“Become a health expert?” I laughed. “But I hate fitness!”

“That’s why you’d inspire them,” she said.

Meet our founder

Zest Works

How everyone can feel better. From sleeping better to eating better to relaxing better.

Check our testimonials

Talk To Us

Ready to make a change?

Talk to us

Wellness for everyone - no matter where they start

For people that don’t ‘do’ fitness to runners, gym goers and dedicated yogis. For companies who want to support their people while they explore what wellness looks like for them.

Find out more about us

Supporting Happier, Healthier Workplaces

You care about your team. It’s part of your company’s culture. It’s one reason you’re able to attract and retain top talent.

Supporting them to find ways to add more Zest to their lifestyle demonstrates this. Helping your team to improve their sleep, up their fitness, or reduce their stress levels will benefit the business too, of course. So it’s a ‘win win’ for everyone.

But everyone needs something different when it comes to wellness. So you need a wellness programme for all. And that’s what Zest Lifestyle offers.

From in-person health checks, coaching, live sessions and the wealth of up-to-date information on Zestify, everyone can get the support they need. Videos, checklists, recipes, fitness ideas and relaxation tips are all included, and you can tailor your support to your business, too.

Explore how Zest can help you

5 Pillars of Vitality

Health and wellness don’t have to be complicated.

That’s why we broke down everything we do into 5 simple areas of focus:

Sleep

Bedtime a nightmare? Discover simple tips and techniques to help you nod off and stay asleep. So next time you’re asked ‘How did you sleep last night?’ you’ll be able to answer with a smile.

Eat

You know healthy food can taste amazing. It doesn’t need hours to prep. And it can be budget-friendly too. All you need is the inspiration and know-how, which is where we come in.

Move

Exercise. Yay! For everyone who believes there’s a gym in hell, we’ll show you how to achieve real results without selling your soul to a treadmill.

Think

It’s not the curveballs life throws at you; it’s how you deal with them that counts. Discover proven techniques to help you cope and look after your mental wellbeing.

Pause

Pause to recharge. Pause to reset. Pause a relationship. From 5 minutes off the hamster wheel to a longer break from your stress factors, find more ways to take a time out.